Reach your right hand over your head and bend your upper body to the right.Cross your right foot behind your left leg.Bring your head as close to your legs as you can and hold for about 15 seconds.Push your pelvis forward and hold for 10 seconds.Place your hands on your buttocks, lean your upper body backward until you are facing the ceiling.
Although you’ll hold each position for a period of time, you’ll move through the routine as fluidly as possible so that you maintain momentum.Ĭheck out our YouTube video below or scroll down to get step-by-step instructions on how to perform our full-body stretch. This dynamic stretching routine is a sequence of movements that you’ll perform non-stop.
Perfect for the home, office or out in the fresh air. Our full-body stretch is a simple and effective routine that you can do anywhere, anytime, and you don’t need any equipment. Just 15 minutes of dynamic stretching each day can relax you physically and mentally, boost your energy, reduce stiffness and pain caused by sitting all day long, and improve your circulation. Leading a sedentary lifestyle can increase your risk of physical and mental health problems. It’s an invigorating tonic for those of us who spend our days perched in front of a computer or sitting through meetings. It can also increase your athletic performance.īut our full-body stretch isn’t just for the court and the gym. Our 15-minute full-body stretch helps increase your flexibility, aids your joints in maintaining their range of motion, contributes to reducing the risk of injury to your muscles and joints, and keeps your muscles and fascia healthy.
This dynamic stretching routine is the perfect warm-up before you play your favourite sport or power through your workout. Looking for a smart workout warm-up, an early morning energiser, or an effective way to avoid the afternoon slump? Try our 15-minute full-body stretch. A 15-Minute Full-Body Stretch Routine That Leaves You Feeling Epic
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